Many people complain about having backache. And apart from medical treatment, acupuncture is a healthy way of managing low back pain. It is an ancient Chinese way of treating back pain without the side effects of medication or the risk in surgery.
Is acupuncture good for back pain?
Yes, it's a safe and suitable method for managing back pain. It has low chances of side effects & infection or punctured organs. Depending on the problem, thin needles are inserted into specific body parts in acupuncture, alleviating pain. The acupuncture needles are sterile and do not hurt. There might be some minimal redness that fades after a few minutes.
Nonetheless, it is not medically approved. If the doctors cannot help you, you should go for acupuncture. Make sure the acupuncturist is qualified. In addition, acupuncture treatment takes time; even if you observe improvement, you still need more sessions to get rid of back pain.
Other therapies to treat back pain:
Below are some massage treatments for low reverse pain and sciatica.
Deep Tissue Massage is a penetrative form of massage that releases pressure from your muscles and connective tissues using slow strokes and deep cutlet pressure.
Swedish massage does not use as much pressure as deep tissue massage. Instead, flowing, kneading movements stimulate whim-whams consummations in your connective towel and increase blood inflow. It relaxes and releases pressure.
Neuromuscular massage uses upgraded massage techniques that combine deep pressure and stretch to release contracted muscles and relieve stress.
Myofascial release will begin with mild strokes over the body, feeling muscle strain spots within the side of the fascia. The therapists will gradually increase the pressure to release the specific points in the fascia. This massage also relieves fibromyalgia and constant fatigue pattern.
The hot stone massage is for relaxation and relieving tense muscles. Therapists may put heated stones on a specific area of the body during Swedish massage.
Points for back pain:
Pressure points that are used to treat lower back pain are as follows:
The stomach point is a belly point stated as 'the Sea of Energy.' The Stomach Point can be massaged firm with firm pressure to help strengthen the abdominal muscles, which can prevent lower back problems in the first place.
The lower back point is often named as 'Sea of Vitality.' It is effective in relieving low back pain and sciatica pain when pressure is applied to this point.
The hipbone point, You will experience relief from both hip pain and back pain, as well as sciatica and pelvic stress if you apply gentle pressure to these Hipbone Points.
The knee back point diminishes inflammation and relieves back knees and hips stiffness.
The hand point is directly associated with back stiffness & stress, even though it might look odd to do acupuncture on your hand to relieve back pain. By applying firm pressure to the Hand Points, this stress and stiffness can be reduced significantly.
When the muscles are in spasm, the muscles are tight to avoid damage to the spine, and the back hurts. So after sessions, the therapist will guide you with exercises to help your back pain.
It is thought that acupuncture works by inserting needles into the respective area of the body to enhance the nervous system. It may also help increase blood inflow to the site, which can help reduce inflammation and pain. If you are considering acupuncture for lower back pain, be sure to consult with a qualified practitioner to ensure that you are receiving treatment safely and effectively. You can get more information regarding acupuncture for back pain by visiting our website:
If you want to book an online consultation and get an appointment for acupuncture. You can visit here for more information and booking.