If you have ever gotten a deep tissue massage, you probably had your therapist hit a few tender spots without even trying. Perhaps the therapist found a tight spot that caused pain when pressed.
These tender spots, called trigger points, are fairly common and can create major issues if left untreated. Fortunately, trigger point therapy may be a remedy that can rid of the pain for good. Continue reading to learn more.
What Is Trigger Point Therapy?
Trigger point therapy is a type of physical therapy that involves applying concentrated pressure to specific points in the body, known as 'trigger points.' This therapy works to relieve the tension and provides pain relief associated with trigger points, which can reduce the overall discomfort and allow the body to relax. The therapy can be done by applying pressure to the affected area either manually or with an electrical stimulation device.
Benefits of Trigger Point Therapy
Trigger point therapy is a type of massage therapy that assists in pain management, restoring mobility and increasing flexibility. The benefits of trigger point therapy are numerous, ranging from relieving chronic pain to reducing stress. Trigger point therapy can also be used to treat migraines, neck pain, tension headaches, and fibromyalgia. It can also help improve circulation and reduce fatigue.
Additionally, it can be used to reduce muscle spasms and injuries due to overuse. Ultimately, trigger point therapy can help enhance the overall quality of life and physical performance.
Types of Trigger Point Therapies
There are several types of trigger point therapies that are used to treat patients with pain and discomfort. Deep tissue massage is one type that uses strong pressure to reach knots and release tension. Myofascial release is another type that helps to release tension from the fascia that holds the muscles in place and can help to reduce pain and tension.
Finally, dry needling uses small needles to penetrate the skin to break down tight areas of muscles to alleviate pain and discomfort. All of these therapies have been beneficial for people with persistent pain and can help to reduce their symptoms.
Finding a Qualified Trigger Point Therapist
Look for a massage therapist who is certified in trigger point therapy and is able to identify the source of your pain and provide an effective treatment plan. Also, if possible, search for medical chiropractors specializing in areas that cause you pain and discomfort.
In doing so, you will be able to receive a personalized treatment plan suited just for you. Ultimately, it is important to check reviews and references when choosing a qualified trigger point therapist for the best possible results.
Trigger Point Therapy for You
Trigger point therapy is a safe and effective way to relieve chronic muscular pain and tension. With the right practitioner and guidance, it can give long-term pain relief-be sure to consult a medical physician to see if this is the right treatment for you. Start your journey to wellness today and give trigger point therapy a try.
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